ALMOST NAKD fitness class

ALMOST NAKD is a London fitness class delivered in Marylebone, hosted at Fitness First Baker Street. Founded by That Ginger Liza, a qualified personal trainer and former junior athlete, the programme focuses on safe form and steady progress. THAT GINGER LIZA LTD was incorporated on 22 November 2022, and classes have operated in Marylebone since 2022 based on the organiser’s official site and filings. Each session runs for one hour and blends tone and sculpt, mobility and strength work with practical fat burn guidance. It is suitable for absolute beginners and returners who want clear coaching. The format is simple to follow. Movements are demonstrated, cues are precise, and the coach checks posture so participants feel confident from the first set. Rather than a frantic HIIT blast, the session emphasises control, tempo and consistency so people build capacity that lasts beyond the studio. Between classes, participants receive independent work and nutrition pointers that support measurable change. Regular Saturday morning slots at the Baker Street club keep the habit consistent for busy diaries.

What customers can expect

Sessions are small group group training with free weights and resistance bands, programmed to build lean definition and joint control while maintaining an effective heart rate range for fat burn. The class is not a chaotic HIIT circuit. It uses controlled repetitions, tidy form and progressive loading so improvements are obvious across six sessions. Technique is checked throughout, and the coach provides simple options for every level. Customers can book single drop ins or multi class packs through the official site, and additional services such as a structured plan and a 3D body scan are available to support results. Trust is supported by clear credentials, published pricing and a public ClassPass listing that highlights a woman owned, LGBTQ friendly environment. Authoritativeness comes from consistent delivery inside an established Marylebone club and from a founder with years of client outcomes. The venue sits in the heart of Marylebone, making it convenient for residents and office workers who value efficient training in a distinctive central neighbourhood