ALMOST NAKD fitness class

ALMOST NAKD is a fitness class run in Marylebone, hosted at Fitness First Baker Street. It was founded by That Ginger Liza, a qualified personal trainer and former junior athlete, with the company THAT GINGER LIZA LTD incorporated on 22 November 2022 and classes running in the area since that year. Each session lasts an hour and mixes tone and sculpt work with mobility and strength, plus practical guidance on fat burn. Beginners and returners are welcome.

The format is deliberately easy to follow. Movements are demonstrated, cues are precise, and the coach checks posture so people feel confident from the first set. Rather than a frantic circuit, the emphasis is on control, tempo and consistency. Sessions are small group training with free weights and resistance bands, programmed to build lean definition and joint control while keeping the heart rate in a useful range. Technique is checked throughout and there are simple options for every level, so improvements tend to show across six sessions.

You can book single drop-ins or multi-class packs through the official site, with extras such as a structured plan and a 3D body scan to track results. Pricing is published, and the public ClassPass listing flags a woman-owned, LGBTQ-friendly environment. Regular Saturday morning slots keep the habit going for busy diaries.

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